Garlic & Herb Croutons
2 cups fresh almond pulp
2 small zucchini (baby marrow) thinly sliced
1 cup ground flaxseed
2 tablespoons extra virgin olive oil
2 teaspoons mixed herbs
2 teaspoons crushed garlic
½ teaspoon salt
Combine all the ingredients in a large bowl and mix well, using your hands, to make a soft dough. Place the dough on a dehydrator solid sheet and roll it out until it is about 1 cm thick. Cut the dough into cubes and move to your dehydrator mesh sheets. Dehydrate at 40 degrees celsius for 18 to 24 hours or until dry and crisp. Remove and store in airtight container.
Did you know?
Zucchini, or alternatively known as baby marrow, resemble cucumbers in appearance. They are rich in vitamin C which helps fight off diseases caused by free radicals. They are also known to lower cholesterol, help maintain weight and the magnesium in the zucchini reduces the risk of heart attacks and strokes.