Flax and Carrot Crackers
3 cups of carrot pulp
½ cup flax seeds
1 tablespoon olive oil
1 teaspoon mixed herbs and spices
A pinch of salt
Mix all the ingredients in a medium sized bowl
Spread mixture onto non-stick sheets on a Kuto dehydrator tray or onto a solid sheet of a dehydrator like the Ezidri dehydrator and spread evenly
Dehydrate at 46 degrees celsius for approximately 10-12 hours or until crisp
Cut into cracker shapes and store in an air-tight container
Did you know?
Carrots are the number one vegetable recommended for eyesight due to the high content of beta-carotene and vitamin A, which improves eyesight. Carrots are rich in antioxidants which fight cancer causing free radicals, these antioxidants also slow down the ageing process.
Flax seeds are known to be a great source of soluble and insoluble fibre. It is also a source of essential Omega 3 oils which are good for the heart. Flax seed also contain a compound called lignans which is a source of antioxidants (cancer fighting properties) and plant-based estrogen.