• Sunny Garlic Hummus
    courtesy of A Fork in the Trail Hummus is one of the easiest things to make for a trail lunch, and this one has the sunny flavor of oranges. Ingredients: 1 can chickpeas – rinsed and drained¼ cup orange juice½ teaspoon lime juice2 cloves garlic1 heaping teaspoon orange zest2 tablespoons tahiniPinch pink Himalayan salt¼ teaspoon cracked black pepper Directions: At Home: Combine and blend all the ingredients using a food processor or blender until you have a thick paste. Spread… Read more
  • Garlic & Herb Crouton
    Ingredients 2 cups fresh almond pulp2 small zucchini (baby marrow) thinly sliced1 cup ground flaxseed2 tablespoons extra virgin olive oil2 teaspoons mixed herbs2 teaspoons crushed garlic½ teaspoon salt Directions Combine all the ingredients in a large bowl and mix well, using your hands, to make a soft dough. Place the dough on a dehydrator solid sheet and roll it out until it is about 1 cm thick. Cut the dough into cubes and move to your dehydrator mesh sheets. Dehydrate… Read more
  • Seedy Crackers
    Ingredients: 4 cups golden flaxseeds4 cups sunflower and pumpkin seeds2 cups chia seeds3 cups onion and red pepper4 cups carrot & celery veggie pulp left over from juicing1 tablespoon garlic powder1 teaspoon sea salt3 teaspoons mixed herbs(optional)1 teaspoon cayenne pepper Directions: Soak all seeds for 6 hours or overnight in water. Your flax and chia seeds will become very gel likeIn a high power blender, put 1 onion and 2 red peppers or the equivalent of 3 cups. Process on… Read more
  • Healthy Buckwheat Sandwich
    Ingredients: ½ cup olive oil1½ cups sun-dried tomatoes3 cups sprouted buckwheat1 cup flaxseed meal3½ cups peeled zucchini roughly chopped2 cups apple cored and roughly chopped3 tablespoons fresh lemon juice2 avocados1 large onion½ cup minced fresh parsley Directions: Pulse the olive oil, sun dried tomatoes, sprouted buckwheat, zucchini, apple, lemon juice, avocados, onion and herbs in your food processor until thoroughly mixedTransfer to a large bowl and mix with the flax meal by hand. When mixed, process the whole batter in… Read more
  • Tasty Cheezy Chips
    Ingredients: 2 bunches of kale (washed and torn)2½ cups raw cashews (soaked for 4-6 hours then drained)2 red peppers (seeded and chopped)1 clove garlic2 limes (juice only)1 teaspoon salt (adjust to more if needed) Directions: Wash kale thoroughly and remove the thickest part of the stemTear kale into larger than bite size pieces and set aside in a large mixing bowlBlend red peppers, garlic, lime juice and salt in a Super blenderAdd cashews and blend to a creamy consistencyCombine mixture… Read more
  • Sunflower Crackers
    Ingredients: 2 cups sunflower seeds, soaked 4 hours, drained and rinsed1 cup walnuts, soaked 4 hours, drained and rinsed½ cup sun dried tomatoes, finely chopped¼ cup filtered water3 cups zucchini, chopped½ cup flax meal¼ cup hemp seeds1 teaspoon sea salt Optional: Herbs of your choice Directions: Process walnuts and sunflower seeds in a Super blender, and mix well but not until its turned into a paste Transfer to a bowlAdd zucchini and process then add to bowlAdd flax meal and… Read more
  • Strawberry Bars
    Ingredients: ¾ cup pitted, soft medjool dates½ cup mashed banana¼ cup raw jungle peanut butter or raw almond butter¼ tsp sea salt3 tablespoon chia seeds3 tablespoon hemp seeds3 tablespoon ground flaxseed2 cups rolled oats (or gluten free rolled oats)1 cup dried strawberries Directions: In a Super blender, combine the dates, banana, almond butter and sea salt – blend until smoothAdd the seeds and one cup of the oats and pulse until combinedTransfer to a bowl and stir in the remaining… Read more
  • Cream Cheeze Spread with Crackers
    Ingredients: Spread2 cups cashews (soaked overnight, rinsed and drained)¼ to ½ cup water3 tablespoons lemon juice1 small clove garlic1 teaspoon apple cider vinegar5 tablespoons chopped chivesSalt to taste Crackers2 cups almonds (soaked overnight, rinsed and drained)1 cup roughly chopped broccoli3 carrots, roughly chopped1 onion, finely chopped½ cup ground light flax seed1 cup water¼ cup soy sauce½ teaspoon Himalayan salt½ teaspoon freshly ground pepper Directions: SpreadPlace all ingredients except chives in Super Blender and blend on high until smoothCrackersPulse almonds, broccoli… Read more
  • Almond Crackers
    Ingredients: ½ cup ground golden flax 1 cup water 3 cups almond nuts (soaked overnight, rinsed and drained) 2 tablespoons rosemary, chopped fine Himalayan Salt and fresh ground pepper to taste Directions: Stir ground flax in water and set aside for ½ hour to soften Place wet, drained almonds in a Super Blender and process until very fine Transfer almonds to bowl, stir in flax mixture, rosemary, salt and pepper Spread thin on a non-stick / solid sheet and roll… Read more
  • Red Beet Chips
    Ingredients: 12 beetsOlive oil to lightly cover the beetsA sprinkle of Salt Directions: Using a Mandoline slicer, carefully slice your beets into chips Massage your sliced beets with olive oil and a sprinkle of salt Place them on trays in the Kuto or Ezidri Ultra dehydrator at 45 degree celsius for a few hours depending on how thin you sliced them, they shouldn’t take too long in the dehydrator Remove from dehydrator and let them cool for a few minutes… Read more