Month: July 2015

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Flax and Carrot Crackers

Flax and Carrot Crackers

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Ingredients:

3 cups of carrot pulp
½ cup flax seeds
1 tablespoon olive oil
1 teaspoon mixed herbs and spices
A pinch of salt


Directions:

Mix all the ingredients in a medium sized bowl
Spread mixture onto non-stick sheets on a Kuto dehydrator tray or onto a solid sheet of a dehydrator like the Ezidri dehydrator and spread evenly
Dehydrate at 46 degrees celsius for approximately 10-12 hours or until crisp
Cut into cracker shapes and store in an air-tight container


Did you know?

Carrots are the number one vegetable recommended for eyesight due to the high content of beta-carotene and vitamin A, which improves eyesight. Carrots are rich in antioxidants which fight cancer causing free radicals, these antioxidants also slow down the ageing process.
Flax seeds are known to be a great source of soluble and insoluble fibre. It is also a source of essential Omega 3 oils which are good for the heart. Flax seed also contain a compound called lignans which is a source of antioxidants (cancer fighting properties) and plant-based estrogen.

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Pumpkin Apple Fruit Roll

Pumpkin Apple Fruit Roll

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Ingredients:

2 cups pumpkin purée
1 cup unsweetened apple sauce
1 teaspoon pumpkin pie spice
6 soft pitted dates


Directions:

Blend all the ingredients in a Super Blender until smooth.
On solid sheets, divide the mixture and spread out evenly with a spatula or spoon.
Put sheets in your Dehydrator and dehydrate for about 7-8 hours.
Allow to cool before cutting with a knife or pizza cutter (be careful not to cut through the solid sheet).
Store in an airtight container.


Did you know?

Pumpkins are rich in Vitamin A which helps maintain good eyesight and healthy skin, teeth and bones. Pumpkin seeds are a great snack that is rich in the amino acid tryptophan, this amino acid is important in the production of serotonin, one of the major players when it comes to our mood.
Nature’s very own tooth brush, apples stimulate the production of saliva, reducing the bacteria in the mouth while reducing tooth decay. Apples are rich in soluble fibre stabilising sugar levels, reducing mood swings and lowering cholesterol levels.
Dates are natures candy. These delicious treats are filled with iron, potassium, sodium, protein and vitamins. They are low in cholesterol and do not contain excessive amounts of fat. The combination of these nutrients are good for the heart, aid in weight-loss, provide energy and reduce the risks of strokes.

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Zucchini Crackers

Zucchini Crackers

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Ingredients:

2½ cups walnuts
2½ cups peeled cubed zucchini
½ cup ground golden flax seed
¼ cup hemp or sesame seed
2 teaspoons Himalayan salt (less if using fine Celtic sea salt)

Directions:

In a Super blender, grind the walnuts into crumbs
Transfer contents to a bowl
Grind the zucchini into small bits. (Do NOT process into a puree! Keep texture)
Add zucchini to the walnuts. Stir in the flax, hemp, salt, and water (½-¾ cup)
Add enough water to create a thick, spreadable mixture
Spread evenly on solid sheets
Dehydrate at 65 degrees celsius for 3 hours
Turn the temperature to 46 degrees celsius and continue dehydrating for 8-12 hours
Store in an airtight container

Did you know?

Zucchini, or alternatively known as baby marrow, resemble cucumbers in appearance. They are rich in vitamin C which helps fight off disease caused by free radicals. They are also known to lower cholesterol, help maintain weight management and the magnesium in the zucchini reduces the risk of heart attacks and strokes.
Flax seeds are know to be a great source of soluble and insoluble fibre. It is also a source of essential Omega 3 oils which are good for the heart. Flax seed also contain a compound called lignans which is a source of antioxidants (cancer fighting properties) and plant-based estrogen.