Ingredients:

3 cups of carrot pulp
½ cup flax seeds
1 tablespoon olive oil
1 teaspoon mixed herbs and spices
A pinch of salt

Directions:

Mix all the ingredients in a medium sized bowl
Spread mixture onto non-stick sheets on a Kuto dehydrator tray or onto a solid sheet of a dehydrator like the Ezidri dehydrator and spread evenly
Dehydrate at 46 degrees celsius for approximately 10-12 hours or until crisp
Cut into cracker shapes and store in an air-tight container

Did you know?

Carrots are the number one vegetable recommended for eyesight due to the high content of beta-carotene and vitamin A, which improves eyesight. Carrots are rich in antioxidants which fight cancer causing free radicals, these antioxidants also slow down the ageing process.
Flax seeds are known to be a great source of soluble and insoluble fibre. It is also a source of essential Omega 3 oils which are good for the heart. Flax seed also contain a compound called lignans which is a source of antioxidants (cancer fighting properties) and plant-based estrogen.

Ingredients:

2½ cups walnuts
2½ cups peeled cubed zucchini
½ cup ground golden flax seed
¼ cup hemp or sesame seed
2 teaspoons Himalayan salt (less if using fine Celtic sea salt)

Directions:

In a Super blender, grind the walnuts into crumbs
Transfer contents to a bowl
Grind the zucchini into small bits. (Do NOT process into a puree! Keep texture)
Add zucchini to the walnuts. Stir in the flax, hemp, salt, and water (½-¾ cup)
Add enough water to create a thick, spreadable mixture
Spread evenly on solid sheets
Dehydrate at 65 degrees celsius for 3 hours
Turn the temperature to 46 degrees celsius and continue dehydrating for 8-12 hours
Store in an airtight container

Did you know?

Zucchini, or alternatively known as baby marrow, resemble cucumbers in appearance. They are rich in vitamin C which helps fight off disease caused by free radicals. They are also known to lower cholesterol, help maintain weight management and the magnesium in the zucchini reduces the risk of heart attacks and strokes.
Flax seeds are know to be a great source of soluble and insoluble fibre. It is also a source of essential Omega 3 oils which are good for the heart. Flax seed also contain a compound called lignans which is a source of antioxidants (cancer fighting properties) and plant-based estrogen.