Sunflower Seed Crackers

Ingredients:

2 cups sunflower seeds, soaked 4 hours, drained and rinsed
1 cup walnuts, soaked 4 hours, drained and rinsed
½ cup sun dried tomatoes, finely chopped
¼ cup filtered water
3 cups zucchini, chopped
½ cup flax meal
¼ cup hemp seeds
1 teaspoon sea salt

Optional:

Herbs of your choice

Directions:

Process walnuts and sunflower seeds in a Super blender, and mix well but not until its turned into a paste Transfer to a bowl
Add zucchini and process then add to bowl
Add flax meal and hemp seeds, sun-dried tomatoes, and water and stir to mix
Add more water to form wet dough
Add salt and pepper and optional herbs of your choice at this stage
Adjust to taste

Pour enough mix to cover one solid sheet and flatten out with a wet spoon, this makes the drying process easier
Continue with each solid sheet until mix is all used up
Dehydrate at 46 degrees 6-8 hours then flip and dehydrate 2-3 hours
Cut into squares and keep in a sealed container in pantry or fridge

Did you know?

Sunflowers are a good source of selenium, an antioxidant that is a known enemy of cancer. Sunflower seeds also contain bone-healthy magnesium and copper.

 

 

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