Ingredients:

2 cups fresh vegetable pulp

5 sun dried tomatoes (finely chopped)

1 small carrot (grated)

1 cup almond pulp/ground almonds

1 cup ground pumpkin seeds

½ cup ground chia

½ red onion (finely chopped)

3 tablespoons tamari

2 tablespoons olive oil

1 tablespoon cumin

1 teaspoon sea salt

Directions:

Place all ingredients in a large bowl

Mix all ingredients thoroughly and pour mixture onto a solid sheet on your Kuto dehydrator tray or Ezidri dehydrator solid sheet

Press mixture down and work it into a large circle about 1cm thick

Slice the mixture into 8 or 12 slices

Dehydrate the pizza at 46 degrees celsius for 8 hours

When the top is dry, flip it over and remove non-stick cloth sheet or solid sheet

Break the individual slices up and place in the dehydrator for another 8-12 hours

When done, the crust will be dry and crunchy and can be removed from the dehydrator and prepare with your favourite pizza toppings

Did you know?

Carrots are the number one vegetable recommended for eyesight due to the high content of beta-carotene and vitamin A, which improves eyesight. Carrots are rich in antioxidants which fight cancer causing free radicals, these antioxidants also slow down the ageing process.

The beautiful red colour of tomatoes is a good indication that they are rich in antioxidants. Antioxidants fight cancer causing free radicals. The vitamin A in the tomatoes improves eyesight, the Vitamin B reduces cholesterol and the healthy acids in the tomatoes are known to protect the body from carcinogenic properties found in food.

 

 

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